Health Coach

Welcome!

I have a big passion for healthy living.  I believe in the power of food because I have experienced how eating plant-based whole foods changed my life.  I spent a large part of my early 20’s stressing out about food and unhappy with my body.  I counted calories and went to the gym just to burn them off.  It was an ugly cycle.  My story entails stumbling across a vegan diet and learning to love myself.  Those two things changed my world.  I stick to a plant-based diet these days and I feel incredible from it.  I became a Beachbody Health Coach because I want to help others along their journey.  The food we eat is our first line of defense.  Most importantly, it’s our fuel for a happy life! 

Are you looking to lose weight?

 Do you wish you had more energy?

Would you like to start a fun fitness program?

Do you struggle with figuring out what to eat?

Do you want to eat healthier?

Do you want to feel better?

I would love to help you along your journey!  My mission is to help others feel their best.  I didn't always feel as good as I do now and I definitely wasn't happy with my body.  The first step is simply making the choice to do something different.  It starts with making little changes that eventually make a big difference.  

You deserve to feel like your best YOU. 

If you've been needing a way to kick start your health and fitness journey, I’d love to support you along the way.  As a Plant-Based Health Coach, I will talk to you about your goals and find a plan to accomplish them.   I'm here to support you and I promise it will be fun.

Please email me at lovalatte1@gmail.com.  Hope to hear from you!