I started running my senior year of college. I read a book about running a marathon over the holiday break and I was hooked. I immediately started following a plan and running on my parents old treadmill. Six years later, I still love it. I've taken breaks from running and then I've spent hard months training. I find it to be so empowering and I love the challenge it brings to my life.
Here is the outline of the plan I followed the spring/summer of 2013. As with all my training plans, I didn't follow it exactly.
Check out my running posts to see my training in more detail!
Here are some treadmill workouts that will get you crazy sweaty and feeling amazing!