Typical Breakfast |
Breakfast is definitely my favorite meal. Ok, I love dinner too, but I get excited when I wake up to have breakfast. I generally start my morning by boiling hot water for some kukicha tea. I read about kukicha tea in numerous of my macrobiotic & vegan books so I finally bought some. It is literally twigs and it has a nice light and mild taste. I feel great after drinking it too. If I wake up feeling a little off, it evens me right out. Also, what's great is it is very low in caffeine. You can also buy the tea bags which makes brewing a little easier.
After tea, I generally reheat brown rice from the night before or make a fresh batch. I then sautee either kale or collard greens in a tsp of olive oil. While it's cooking I add in a splash of shoyu (organic soy sauce) and a splash of organic vegetable broth. Sometimes I cook some garlic prior to adding the greens (depends how much time I have).
When the greens are done I put them on top of my rice and sprinkle with either roasted sunflower or pumpkin seeds. Sometimes I add in raisins too and go crazy!
I used to think eating greens for breakfast was so bizarre, but not anymore. I've been having this sort of breakfast for about a month now and I feel great. I stay full longer in the morning and I'm much more satisfied than I was from my bowls of cereal.
I know it sounds funny, but give it a try. You might enjoy it a lot more than you think!
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