Wednesday, May 8, 2013
A New Shake for Spring
I've been reading about the benefits of coconut here! It's an older post from one of my favorite blogs, but really interesting. It inspired my smoothie this morning!
1 tbsp. ground flaxseed
1 tbsp. chia seeds
1 tbsp. shredded coconut
1 scoop sunwarrior protein powder
1 cup vanilla almond milk
1 tbsp. coconut oil
1/2 cup frozen strawberries
It's thick and really tasty! Perfect after my three mile run this morning (first run back out there after my race - took a nice 1.5 weeks off). Jax ran the first half with me - smile on his face the whole time.
I'm in serious need of a shower so off I go!
Have a great Wednesday :)
Do you love coconut? What's your favorite recipe to include it in?